Flank Steak with Honey Mustard Sauce

Name: Flank Steak with Honey Mustard Sauce
Prep time: 20 min
Total time: 1 h
Yield: 8
Ingredients: 1 beef flank steak (1 1/2 lb); 1 cup Italian dressing; 2 teaspoons olive oil; 3 tablespoons white wine or chicken broth; 1 clove garlic, finely chopped; 1/2 cup chicken broth; 1/4 cup honey; 2 tablespoons yellow mustard; 1/2 teaspoon salt; 1/2 teaspoon allspice; 1/4 teaspoon ground red pepper (cayenne); 2 tablespoons finely chopped cilantro, if desired

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Prep 20 min
Total 60 min
Ingredients 12
Servings 8

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Qué Rica Vida Cocina

Updated Feb 17, 2010

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Ingredients

1 beef flank steak (1 1/2 lb)
1 cup Italian dressing
2 teaspoons olive oil
3 tablespoons white wine or chicken broth
1 clove garlic, finely chopped
1/2 cup chicken broth
1/4 cup honey
2 tablespoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon allspice
1/4 teaspoon ground red pepper (cayenne)
2 tablespoons finely chopped cilantro, if desired

Directions

1

In shallow glass or plastic dish or resealable food-storage plastic bag, place steak and dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
2

Heat oven to 350°F. Remove steak from marinade; discard marinade. In 12-inch skillet, heat oil over medium-high heat. Add steak. To seal in juices, cook 4 minutes on each side or just until brown. Remove from skillet; place on 15x10-inch pan. Cover with foil. Bake 8 to 10 minutes or until thermometer inserted in center reads 145°F.
3

Meanwhile, stir wine into skillet. Cook over low heat, stirring constantly and scraping up brown bits. Stir in garlic; cook 30 seconds. Stir in remaining sauce ingredients. Cook, stirring constantly, 1 to 2 minutes or until sauce thickens to barbecue sauce consistency. Drizzle over meat. Garnish with cilantro.

Nutrition Information

280 Calories, 13g Total Fat, 25g Protein, 13g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 120

Total Fat: 13g; 20%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 60mg; 21%

Sodium: 820mg; 34%

Potassium: 270mg; 8%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 0g; 0%

Sugars: 13g

Protein: 25g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.